Guided Meditation
Guided meditation can lead you on a journey that creates peace, reflection, calmness or grounding. It is a tool for self care and self understanding. There is a power to slowing down a moment, closing one’s eyes and tapping into self as a form of support. Guided meditation is a medium that encourages the mind to still and creates focus as it gives the opportunity to concentrate and reflect on the words, while keeping the mind from drifting.
Sitting With Difficult Emotions
New Release! Check out Mayana’s latest Guided Meditation!
Our natural desire to avoid feelings that are painful is a behavior that many of us will participate in. Join licensed marriage and family therapist, Mayana Geathers, as she explores ways to shift our perception of the role of difficult feelings in our life. This guided meditation explores how to access empowerment and validation when experiencing our more challenging emotions. Allow this meditation to soothe you as we hold space for the spectrum of your authentic emotions.
The Dawning of a New Day is my new collection of guided meditations. In this collection I visit many topics, such as trauma, self worth, connecting with your inner child and releasing beliefs that no longer are constructive. In this collection, I aim to empower, to uplift, and to encourage reflection and introspection. I even have a meditation for children to support belly breathing
I Am Worthy is a collection of original guided meditations. These selections take you on a journey that centers around self worth, as it holds space for grief, self, grounding and rest. Listen all the way through, or choose the guided imagery that fits you in the moment. I Am Worthy is a tool to compliment your self-care practice.
Sound Healing is an audio experience of guided imageries, music, mantra, and nature sounds created to ground the listener. What you will hear is a collection of pieces that take on new context in the various spaces you hear them. These pieces can be experienced in your personal practice of meditation, relaxation, massage, rest , prayer and reflection.